Weigh In record (no journal entry) for 30 July 2015
|
97.5 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
145 kcal
|
Fat: 1.66g | Prot: 3.16g | Carbs: 29.76g.
Breakfast: Silk Unsweetened Cashew Milk, General Mills Total Whole Grain Cereal. more...
|
Losing 1.3 kg a Week
|
|
Jimmy Dell's Weight History
|