Weigh In record (no journal entry) for 27 July 2023
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 81.07g | Prot: 189.65g | Carbs: 123.10g.
Breakfast: Kiwi Fruit, Frozen Mixed Berries, Whey Protein, Skimmed Milk, Oats, Banana. Lunch: Sainsbury's Roast Turkey Breast Slices, By Sainsbury's Black & Green Olives, Aldi Greek Feta Cheese, Tesco Cucumber, Babybel Mini Light Cheese, Rye Bread, Sucuk, Pepper, Butter (Salted) , Tomatoes, Egg. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Garlic , Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Fresh Lemon Juice, Tesco Finest Sirloin Steak. Snacks/Other: Multipower %100 Pure Whey Protein. more...
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2360 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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