Weigh In record (no journal entry) for 27 July 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 16.14g | Prot: 38.45g | Carbs: 70.98g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla. Lunch: Marimas Jeruk Nipis, Nasi Putih, Sambal Goreng, Lele Goreng, Tahu Goreng. Snacks/Other: Roma Roma Malkist Sweet Crackers. more...
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Gaining 0.2 kg a Week
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