JeanneMiller's Journal, 27 Jul 23

Weigh In record (no journal entry) for 27 July 2023
82.6 kg Lost so far: 4.7 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:
1230 kcal Fat: 32.20g | Prot: 104.66g | Carbs: 128.07g.   Breakfast: All Whites 100% Liquid Egg Whites, Giorgio Baby Bella Mushrooms, Publix Large Grade A Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Publix Baby Spinach, Sweet Red Peppers , Coffee. Lunch: Bananas, Progresso Light Chicken Noodle Soup. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Sirloin Tender Steak, Wendy's Tomato (1 Slice), Cucumber, Wish-Bone Balsamic Vinaigrette Salad Dressing, Bob Evans Tomato Slices, Publix Boneless Skinless Chicken Thighs, Mixed Salad Greens. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt, Bananas, Sargento Colby Jack Cheese Sticks, Publix Red Seedless Grapes. more...
2095 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JeanneMiller's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.