Weigh In record (no journal entry) for 27 July 2023
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82.6 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.20g | Prot: 104.66g | Carbs: 128.07g.
Breakfast: All Whites 100% Liquid Egg Whites, Giorgio Baby Bella Mushrooms, Publix Large Grade A Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Publix Baby Spinach, Sweet Red Peppers , Coffee. Lunch: Bananas, Progresso Light Chicken Noodle Soup. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Sirloin Tender Steak, Wendy's Tomato (1 Slice), Cucumber, Wish-Bone Balsamic Vinaigrette Salad Dressing, Bob Evans Tomato Slices, Publix Boneless Skinless Chicken Thighs, Mixed Salad Greens. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt, Bananas, Sargento Colby Jack Cheese Sticks, Publix Red Seedless Grapes. more...
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Losing 1.6 kg a Week
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JeanneMiller's Weight History
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