Weigh In record (no journal entry) for 27 July 2023
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94.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 74.61g | Prot: 167.72g | Carbs: 256.76g.
Breakfast: X-Tra Gouda 16%, Kotimaista Kaurahiutale, Rainbow Ohut Kalkkunaleikkele, Kotimaista Mustikka, Star Nutrition Whey-80, Vaasan Taika Täysjyväkaura, Kananmuna, Banaanit, Ketsuppi. Lunch: Nektariinit, Rainbow Tonnikalaa Makeassa Chilikastikkeessa, X-Tra Gouda 16%, Vaasan Taika Täysjyväkaura, Marabou Tumma Suklaa 86%, Ananas. Dinner: Marabou Tumma Suklaa 86%, Klementiinit, Sipulit, Oliiviöljy, Barilla Spaghetti, Mutti Tomaattimurska Chili, Porkkanat, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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