chrisje46's Journal, 27 Jul 23

Weigh In record (no journal entry) for 27 July 2023
72.4 kg Lost so far: 9.4 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:
767 kcal Fat: 25.62g | Prot: 41.75g | Carbs: 83.68g.   Breakfast: Meergranenbrood, Everyday Magere Yoghurt, Frambozen, Blauwe Bessen, Boni Smeerboter Light, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange. Lunch: Boni Extra Fijne Prinsessenbonen, Delhaize Cavaillon Meloen, Tomaten, Colruyt Everyday Witte Asperges, Hardgekookt Ei, AH Kleine Krieltjes, Delhaize Ontvette Hesp, Vinaigrette, AH Gerookte Zalm, Sla. more...
Losing 2.8 kg a Week



     
 

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chrisje46's Weight History


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