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nessi_323
Journal
03 Aug 11
nessi_323's Journal, 03 Aug 11
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Weigh In record (no journal entry) for 03 August 2011
58.1 kg
Lost so far:
10.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 August 2011:
695 kcal
Fat: 14.46g | Prot: 47.93g | Carbs: 81.54g.
Breakfast:
French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Homestyle Chicken & Pasta Soup.
Dinner:
white rice, Thin Cut Milanesa, salsa avacado, tortilla.
Snacks/Other:
Water (Bottled), Carbmaster Tropical Fruit.
more...
1695 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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nessi_323's Weight History
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