Weigh In record (no journal entry) for 27 July 2023
|
88.9 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 53.22g | Prot: 72.43g | Carbs: 127.24g.
Breakfast: Zott Jogurt Naturalny, Melvit Płatki Owsiane Górskie, Banan, Kawa z Mlekiem, Plasterki Szynki ze Sklepu. Lunch: Koral Lody Oskar Jagodowe w Białej Czekoladzie. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Vital Fresh Mizeria z Koperkiem , Kotlet Schabowy w Panierce. Snacks/Other: Pomidor Malinowy, Biedronka Margaryna Wyborna, Chleb Biały, Plasterki Szynki ze Sklepu, SFD Odżywka Białkowa. more...
|
|
2539 kcal
|
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|