Weigh In record (no journal entry) for 27 July 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 21.02g | Prot: 20.58g | Carbs: 40.48g.
Breakfast: Scrambled Egg. Lunch: Quaker Instant Oatmeal - Regular. Dinner: Cooked Carrots. more...
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Losing 3.5 kg a Week
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