Weigh In record (no journal entry) for 27 July 2023
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69.3 kg
Lost so far: 33.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 55.38g | Prot: 173.38g | Carbs: 229.15g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: EVO Evobar (Milky Crisp), Snack Day Paprika Chips. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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