Mirra Rafi's Journal, 27 Jul 23

Morning yg malas harini . So beli aje nasi lemak but tgk la portion nyaa😱... so i take small plate shj pagi ni. Baki for tghari lahhh itu pon bawah ayam tu still byk nasi yer.. Anggaran calori agak2 sbyk mna yg diasingkn utk mkn pagi ni shj lahh..

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1151 kcal

Fat: 57.65g | Prot: 54.88g | Carbs: 105.11g.   Breakfast: Cucumber, Baked or Fried Coated Chicken Breast with Skin, Boiled Egg, Nasi Lemak. Lunch: Nasi Lemak, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Spinach, Nasi Lemak Sambal Nasi Lemak Sambal Chilli. Dinner: Nasi Lemak Sambal Nasi Lemak Sambal Chilli, Nasi Lemak, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Munchy's Lexus Sandwich Biscuit Chocolate Cream 4Pcs , Lotus Biscoff Sandwich - Biscoff Cream, Granulated Sugar , Kalbe Diabetasol Sweetener, Aik Cheong Aik Cheong Kopi O Original . more...

1954 kcal

Exercise: Standing - 22 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...