Weigh In record (no journal entry) for 27 July 2023
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50 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 12.30g | Prot: 41.88g | Carbs: 56.91g.
Lunch: Saus Tomat, Udang Kukus atau Rebus, Putih Telur Matang, Sawi Dimasak (dari Segar), Telur, Captain Oats Instant Oatmeal, Apel. Snacks/Other: Kurma. more...
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Losing 0.4 kg a Week
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