Weigh In record (no journal entry) for 27 July 2023
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 45.18g | Prot: 31.15g | Carbs: 119.48g.
Lunch: Serundeng, Dendeng Sapi, Tahu Bakso, Nasi Merah. Dinner: Mie Gacoan Mie Iblis. more...
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Gaining 0.1 kg a Week
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