Weigh In record (no journal entry) for 30 July 2015
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81 kg
Lost so far: 24.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 56.93g | Prot: 102.08g | Carbs: 193.83g.
Breakfast: Maitokahvi, Kananmuna, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, Maitokahvi, Sämpylä. Lunch: Valio Pehmeä Rahka, Maitokahvi, Elovena Välipalakeksi Uuniomena-Toffee, Maitokahvi, Saarioinen Pinaattikeitto, Keitetty Kananmuna. Dinner: Perunat (ilman Suolaa, Keitetty), Kivikylän Kotipalvaamo Palvarin Lihapyörykkä. Snacks/Other: Valio Pehmeä Rahka, Nutrilett Protein Shape Rich Chocolate, Banaanit. more...
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3359 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 57 minutes, Bicycling (fast) - 24/kph - 39 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peimarimc's Weight History
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