Weigh In record (no journal entry) for 30 July 2015
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4217 kcal
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Fat: 87.70g | Prot: 390.42g | Carbs: 424.15g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Abricots, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Auchan Colin d'Alaska, Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Poivrons Verts, Tomate Cuite, Marque Repère Riz Complet. Dinner: Marque Repère Maïs Tendre, Tomates, Avocat, Crevettes, Champignons, Barilla Penne Rigate, Jus de Citron, Huile d'Olive, Carottes. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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2965 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Fabien04's Weight History
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