Weigh In record (no journal entry) for 30 July 2015
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58.3 kg
Lost so far: 16 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 26.33g | Prot: 56.52g | Carbs: 129.90g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Mango Gesneden. Lunch: Bruine Boterham, Thee, AH Hollandse Aardbeien. Dinner: AH Taugé, Puntpaprika, AH Peulen, Jumbo Witte Rijst, Gedroogde Hele Sesamzaadjes, Knoflook, Sesamolie, Sojasaus, Kipfilet. Snacks/Other: De Ruijter Chocolade Hagelslag Puur, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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Losing 1.2 kg a Week
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