Weigh In record (no journal entry) for 26 July 2023
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 39.25g | Prot: 71.72g | Carbs: 217.37g.
Breakfast: Café, Ranco Queso Gauda Laminado, PF Jamón Acaramelado , Marraqueta. Lunch: Lechuga, Jumbo Carne Molida, Colun Queso Gouda Laminado, Porotos Negros, Pancho Villa Burritos y Wraps XL. Dinner: Bagley Chocolinas, Banana. Snacks/Other: Havanna Havannet. more...
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Gaining 0.4 kg a Week
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trinichachi515's Weight History
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