Weigh In record (no journal entry) for 26 July 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 41.57g | Prot: 60.04g | Carbs: 132.93g.
Breakfast: Italian Bread, Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Mashed Potato, Cooked Green Peppers and Onions (Fat Added in Cooking), Mozzarella Cheese, Sweet Italian Links Sausage. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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