Weigh In record (no journal entry) for 26 July 2023
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68.5 kg
Lost so far: 12.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 9.15g | Prot: 19.23g | Carbs: 90.82g.
Breakfast: Cappy %100 Elma Suyu, Mercimek Çorbası, Etli ve Pirinçli Sarma, Domatesler, Soğanlar, Reis Baldo Pirinç , Semizotu, Tatlı Kiraz. more...
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Losing 1.4 kg a Week
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