Weigh In record (no journal entry) for 26 July 2023
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95.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 39.73g | Prot: 190.72g | Carbs: 159.08g.
Breakfast: Psyllium, Banana, Queijo Branco, Sadia Mussarela, Ovo. Lunch: Frango Desfiado, Quero Seleta de Legumes, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Quero Seleta de Legumes, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Evolve Creatina Powder, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Batavo Pense Zero Morango (170g), Clean Whey Whey Concentrado. more...
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Losing 4.2 kg a Week
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edersom barros's Weight History
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