Weigh In record (no journal entry) for 26 July 2023
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115.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 59.50g | Prot: 114.24g | Carbs: 128.15g.
Breakfast: Real Quality Schokostreusel Milchschokolade, Roggen Knäckebrot, Ja! Fleischwurst, Heidelbeeren, Dr. Oetker High Protein Milchreis . Lunch: Hummus, Reinert Schinkenwürfel Extra Mager, Netto Protein Wrap , Ja! Schmand, Milbona Gratinkäse Leicht, Champignons. Dinner: Tomaten, Aldi Hähnchen Innenfilet, Olivenöl, Rotkohlsalat, Gut & Günstig Weißkrautsalat, Gurke (Geschält). more...
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Gaining 0.3 kg a Week
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Anke3108's Weight History
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