Weigh In record (no journal entry) for 29 July 2015
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 17.24g | Prot: 21.07g | Carbs: 72.80g.
Breakfast: Blueberry Muffins. Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: Smoked Salmon, Hard-Boiled Egg. more...
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Losing 0.6 kg a Week
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