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choekzema
Journal
26 Jul 23
choekzema's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
85.8 kg
Lost so far:
11.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1600 kcal
Fat: 64.61g | Prot: 46.89g | Carbs: 190.05g.
Breakfast:
AH Yochurt Kokos Ongezoet, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Halfvolle Melk.
Lunch:
Rode Paprika, Geitenkaas (Zacht), Volkoren Brood.
Dinner:
AH Verse Maaltijd Pompoen Tajine , Patak's Naan Garlic & Coriander.
Snacks/Other:
AH Pure Chocolade, AH Kleine Salade Green Genius.
more...
2410 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 4.9 kg a Week
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choekzema's Weight History
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