Weigh In record (no journal entry) for 26 July 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 54.16g | Prot: 147.30g | Carbs: 394.78g.
Breakfast: Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato, Colussi Il Granturchese. Lunch: Pesca, Lenticchie Bollite, Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto, Findus Filetto di Merluzzo. Dinner: Mondella Riso Superfino Roma. Snacks/Other: Pepsi Pepsi Twist. more...
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Losing 12.6 kg a Week
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salvatoredevivo's Weight History
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