Weigh In record (no journal entry) for 30 July 2015
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90.8 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 54.26g | Prot: 121.61g | Carbs: 150.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Sweet Potato, Trader Joe's Spinach & Chive Linguine Pasta, Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Barbecue Sauce. Dinner: Cheetos Crunchy Cheetos, Farmer John Dodger Dog, Northwest Grain Country Bread 100% whole wheat bread. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...
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2819 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 29 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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denkim42's Weight History
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