Weigh In record (no journal entry) for 26 July 2023
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 83.26g | Prot: 110.13g | Carbs: 295.04g.
Breakfast: Jungle Muesli Granola, Good Hope Soy Milk. Lunch: Chicken Breast Meat , Crosse & Blackwell Tangy Mayonnaise, Albany White Bread. Dinner: Coconut Oil, Fishaways Hake Fillet, Stir Fried Vegetables, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Simply Salted Popcorn, Oranges, Bananas. more...
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Losing 1.1 kg a Week
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TallestThabo's Weight History
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