Weigh In record (no journal entry) for 26 July 2023
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87 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 26.28g | Prot: 28.45g | Carbs: 46.30g.
Breakfast: Sugar, Oatmeal. Lunch: Quaker Instant Oatmeal - Regular. Dinner: Scrambled Egg (Whole, Cooked). more...
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Losing 7 kg a Week
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