Weigh In record (no journal entry) for 26 July 2023
|
55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 42.59g | Prot: 33.32g | Carbs: 179.68g.
Lunch: Daun Singkong, Telur Goreng, Nasi Putih. Dinner: Wortel Dimasak, Jofrans Bakso Sapi, Telur Goreng, Teri Balado, Mentimun (dengan Kulit), BonCabe Level 15, Nasi Putih. Snacks/Other: Amplang, Slai O'lai Nanas. more...
|
|
1847 kcal
|
Exercise:
Hula Hoop - 59 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|