Weigh In record (no journal entry) for 03 September 2009
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2009:
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1384 kcal
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Fat: 48.17g | Prot: 64.24g | Carbs: 190.45g.
Breakfast: All-Bran BranBuds Cereal, Kefir, blueberries. Lunch: balsamic vinegrette dressing, prunes, bell pepper, iceburg lettuce, romaine lettuce, tomatoe, carrots, cantaloupe, Special Dark Chocolate Bar. Dinner: cool whip, grilled vegetables, chicken, Chocolate Cheesecake. Snacks/Other: The Original Low Fat Coffee Creamer, coffee. more...
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Gaining 2.5 kg a Week
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