lhanyaja94's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

71.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

998 kcal

Fat: 36.47g | Prot: 41.92g | Carbs: 129.61g. Breakfast: Kacang Panjang Hijau, Sayur Bening Bayam, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau, Sayur Bening Bayam, Nasi Putih. Dinner: Pentol. more...

1971 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lhanyaja94's Journal, 25 Jul 23

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lhanyaja94's Weight History