Weigh In record (no journal entry) for 25 July 2023
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68.7 kg
Lost so far: 11.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 11.82g | Prot: 20.08g | Carbs: 109.09g.
Breakfast: Etli ve Pirinçli Sarma, Cappy %100 Elma Suyu, Mercimek Çorbası, Tatlı Kiraz, Soğanlar, Domatesler, Semizotu, Reis Baldo Pirinç , Susamlı Simit. more...
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Losing 3.5 kg a Week
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