Weigh In record (no journal entry) for 25 July 2023
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 16.88g | Prot: 82.03g | Carbs: 118.23g.
Breakfast: Ovo, Visconti Pão de Forma Tradicional. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Batavo Iogurte de Morango, Quaker Aveia em Flocos, Vitória Uva, Banana Nanica. more...
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steady weight
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bruumarke's Weight History
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