Weigh In record (no journal entry) for 25 July 2023
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64.3 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 15.46g | Prot: 136.97g | Carbs: 61.85g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Lidl Flocos de Aveia. Lunch: Pão Branco, Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein Natural Chocolate. more...
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Losing 0.2 kg a Week
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Bruno Araújo's Weight History
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