Weigh In record (no journal entry) for 25 July 2023
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 43.65g | Prot: 52.91g | Carbs: 249.63g.
Breakfast: Del Monte Saus Tomat, Chicken Nugget, Nasi Putih. Lunch: Perkedel Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Perkedel Tahu, Nasi Putih. Snacks/Other: Oishi Rin-Bee, Kerupuk Putih, Awug. more...
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Gaining 0.1 kg a Week
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iva.ulfa's Weight History
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