Weigh In record (no journal entry) for 25 July 2023
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96.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 52.50g | Prot: 184.42g | Carbs: 153.31g.
Breakfast: Psyllium, Ovo, President Queijo Parmesão Ralado Fresco, Sadia Mussarela, Queijo Branco. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Friboi Carne Moída Patinho. Dinner: Rondelli de Presunto e Queijo, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Evolve Creatina Powder, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Batavo Pense Zero Morango (170g), Clean Whey Whey Concentrado, Psyllium, Banana Nanica. more...
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Losing 1.4 kg a Week
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edersom barros's Weight History
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