Weigh In record (no journal entry) for 25 July 2023
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83.0 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 51.68g | Prot: 86.37g | Carbs: 128.62g.
Breakfast: Vanilla Collagen Protein, All Whites 100% Liquid Egg Whites, Giorgio Baby Bella Mushrooms, Publix Large Grade A Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Publix Baby Spinach, Sweet Red Peppers , Coffee. Lunch: Progresso Chickarina. Dinner: Publix Pumpernickel Croutons , Cucumber, Wish-Bone Balsamic Vinaigrette Salad Dressing, Bob Evans Tomato Slices, Souper Salad Sunflower Seeds, Mixed Salad Greens, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Publix Red Seedless Grapes, Sargento Colby Jack Cheese Sticks, Bananas, Chobani Zero Sugar Strawberry Yogurt. more...
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Gaining 1.3 kg a Week
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JeanneMiller's Weight History
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