Weigh In record (no journal entry) for 25 July 2023
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97.2 kg
Lost so far: 3.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 51.90g | Prot: 96.62g | Carbs: 148.43g.
Breakfast: Tomaten. Second Breakfast: Migros Bio Vollkornreiswaffeln mit Milchschokolade, Bifidus Joghurt Classic, More Nutrition Chunky Flavour Butterkeks, IronMaxx Protein Muesli Strawberry. Lunch: Coop Tessinerbrot. Dinner: IronMaxx Protein Muesli Strawberry, More Nutrition Chunky Flavour Butterkeks, Bifidus Joghurt Classic, Wasa Delicate Crisp Rosemary & Sea Salt. Supper: Heidelbeeren. Snacks/Other: Optigal Poulet Lyoner, Chiefs Protein Bar Crispy Cookie. more...
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Losing 7 kg a Week
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Natha18.7's Weight History
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