Weigh In record (no journal entry) for 25 July 2023
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73 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 39.39g | Prot: 60.03g | Carbs: 155.95g.
Breakfast: Кофе с Молоком и Сахаром, Яичница, Коломенское Лаваш Армянский Тонкий. Lunch: Чай с Лимоном и Сахаром. Dinner: Семга на Гриле. Snacks/Other: Ударница Мармелад. more...
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Gaining 0.0 kg a Week
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adoniyar's Weight History
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