Weigh In record (no journal entry) for 25 July 2023
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87.4 kg
Lost so far: 56.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 85.19g | Prot: 168.89g | Carbs: 180.40g.
Breakfast: Hacendado Leche + Proteinas, Café. Lunch: Maggi Puré de Patatas, Muslos de Pollo con la Piel, Hacendado Gelatina 0% Azúcar, Pan. Dinner: Campofrío Jamón Cocido Extra al Corte , Salmón, Noel Delizias al Corte Pechuga de Pavo, Jamón Serrano, Pan de Pueblo. Snacks/Other: Hacendado Leche Desnatada, Bizcocho de Chocolate Escarchado o con Relleno, Hacendado Cocktail Rumba. more...
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Losing 0.9 kg a Week
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Sol Oscuro's Weight History
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