Weigh In record (no journal entry) for 23 July 2023
|
61.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 38.66g | Prot: 66.84g | Carbs: 123.51g.
Breakfast: Nocco Caribbean, Kaffe. Lunch: GI Boxen Italienska Köttbullar . Dinner: GI Boxen Asiatisk Kycklinggryta . Snacks/Other: AXA Fiberberikade Havregryn, Plommon, Nektariner. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|