Weigh In record (no journal entry) for 25 July 2023
|
88 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 37.32g | Prot: 39.30g | Carbs: 44.43g.
Breakfast: Oatmeal. Lunch: Quaker Instant Oatmeal - Regular. Dinner: Scrambled Egg (Whole, Cooked), Chicken Sausage, Plain Pancakes. more...
|
Losing 4.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|