Weigh In record (no journal entry) for 25 July 2023
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89.4 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 55.47g | Prot: 41.14g | Carbs: 149.34g.
Breakfast: Zott Jogurt Naturalny, Melvit Płatki Owsiane Górskie, Banan, Kawa z Mlekiem, Ser Śmietankowy. Lunch: Lody w Formie Kanapki. Dinner: Vital Fresh Mizeria z Koperkiem , Ziemniaki (Miąższ, z Solą, Gotowane), Sokołów Mortadela. Snacks/Other: Piątnica Ser Biały Półtłusty , Dżemy i Konfitury, Chleb Biały, Plasterki Szynki ze Sklepu. more...
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Losing 0.7 kg a Week
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