Weigh In record (no journal entry) for 25 July 2023
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69.2 kg
Lost so far: 33.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 45.49g | Prot: 200.73g | Carbs: 245.40g.
Breakfast: EVO Evobar (Milky Crisp), Selbstgemacht Waffeln (EVO), Nestle Nesquik Sirup, Lidl Protein Bar. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Iglo Zarte Mischung, Olivenöl, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: SPAR Nougat Bites , Alpro Mandelmilch Ungesüßt, Snack Day Paprika Chips, Clever Salzstangerl. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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