|
wo : SHOULDER & TRICEPf • Pagi: Weci, mendoan, Whey prot • Siang: Bakso bakar • Snack: Matcha latte, 2 buah Jeruk • Malam: Nasi, chicken popcorn salted egg, tumis wortel buncis, telur
|
1560 kcal
|
Fat: 50.39g | Prot: 103.55g | Carbs: 135.17g.
Breakfast: Indomart Tempe Mendoan, Bakwan, Muscle First Gold Pro BCAA, VECTORLABS Master Whey. Lunch: Sania Minyak Goreng, Lawson Tahu Isi Goreng, Kokita Sambal Gado Gado, So Good Bakso Sapi, Burung Dara Mie Telur Urai, ABC Kecap Manis. Dinner: Green Snap Beans , Carrots, Nasi Putih, Chicken Breast, Fried Egg, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Greenfields Fresh Milk, Royco Ayam Saus Telur Asin. Snacks/Other: Orange, Beorganik Matcha Powder, Oatside Chocolate Oat M*Lk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurainunnisa11's Weight History
|