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cemilan pagi n sore
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1452 kcal
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Fat: 38.05g | Prot: 133.12g | Carbs: 145.08g.
Breakfast: Sari Roti Roti Tawar (1), Tempe, Putih Telur Matang. Lunch: Kakap (Ikan) (Spesies Campuran), Sayur Campuran, Nasi Putih. Dinner: Sayap Ayam, Kakap (Ikan) (Spesies Campuran), Sayur Campuran, Tempe Orek. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Shake Ageloc Tr 90. more...
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1013 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Samsung Health - 22 hours and 40 minutes. more...
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