Weigh In record (no journal entry) for 25 July 2023
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66.9 kg
Lost so far: 5.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 52.29g | Prot: 52.91g | Carbs: 149.19g.
Breakfast: Lumpia Basah, Bakwan. Lunch: Telur Rebus, Apel Fuji, Madurasa Madurasa Murni, Safiya Muesli. Dinner: Perkedel Jagung, Salak, Rempeyek, Urap, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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