natali06.14's Journal, 24 Jul 23

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Отпуск, называется...

52.2 kg Lost so far: 14 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1314 kcal

Fat: 25.98g | Prot: 52.52g | Carbs: 146.17g. Breakfast: Помидоры, Плов с Говядиной, Каравай Лепёшка Узбекская с Кунжутом. Dinner: ВкусВилл Сухарики Пшеничные, Роллы, Пиво, Креветки (Вареные или на Пару). more...

1600 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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natali06.14's Journal, 24 Jul 23

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natali06.14's Weight History