anpaniut's Journal, 24 Jul 23

Training at night — glutes, legs, abs, stretching — done ✅ (didn’t have time earlier)

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1249 kcal

Fat: 57.57g | Prot: 93.91g | Carbs: 97.66g.   Breakfast: Sunflower Oil, Clearspring Organic Brown Rice Cakes Buckwheat & Amaranth Wholehrain, Tomatoes, Spinach , Egg White, Egg. Lunch: Onion Onion, Sunflower Oil, Carrot, Basmati Basmati Rice, Skinless Chicken Breast, Red Kidney Beans (Canned) . Dinner: Lettuce, Cucumber, Chicken Thigh, Bell Peppers, Olive Oil . Snacks/Other: Peach, Mixed Nuts, Date. more...

1797 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...