Weigh In record (no journal entry) for 24 July 2023
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86.5 kg
Lost so far: 15.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 49.31g | Prot: 170.25g | Carbs: 60.72g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Frimesa Linguiça tipo Calabresa Frescal Apimentada, Heinz Mostarda Amarela, Ovo, Quaker Farelo de Aveia, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Jasmine Farelo de Trigo, Growth Supplements Whey Beijinho, Hershey's Chocolate 73% Cacau , Banana Brasil Banana da Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. Snacks/Other: Sashimi de Salmão. more...
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Losing 0.3 kg a Week
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Wagner Meira's Weight History
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