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1373 kcal
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Fat: 32.34g | Prot: 123.88g | Carbs: 148.92g.
Breakfast: Tempe, Kurma, Putih Telur Matang. Lunch: Kakap (Ikan) (Spesies Campuran), Sayur Campuran, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Sayur Campuran, Nasi Putih, Sayap Ayam. Snacks/Other: Shake Ageloc Tr 90, Pepaya. more...
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1071 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Samsung Health - 22 hours and 28 minutes. more...
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 Comments
salfok sm nama akunnya 😅 artinya "kurus" kan
24 Jul 23 by member: dinosuharno
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